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Guide for 21 days of Fasting and Prayer
(The following guide is from the 7 Basic Steps to Successful Fasting and Prayer by Dr. Bill Bright.)
What is Fasting?
A biblical fast can be defined as simply abstaining from food for spiritual purposes. It was encouraged and expected by Jesus that believers would fast (Matt. 6:17-18, Matt. 9:15). Many abstain from food, television and other forms of entertainment during this time and spend that time drawing closer to God instead. You can fast from things besides food. How about a social media fast? What else do you spend time on that can be replaced with focuses time with God in prayer and in His Word? What makes fasting rich is by using the time you would eat or do something else to pray, read the Bible and worship God. Simply put – if fasting is not coupled with prayer and Bible reading it’s simply a diet.
PREPARING YOUR FAST
STEP 1: Set Your Objective
Why are you fasting? Is it for spiritual renewal, for guidance, for healing, for the resolution of problems, for special grace to handle a difficult situation? Ask the Holy Spirit to clarify His leading and objectives for your prayer fast. This will enable you to pray more specifically and strategically.
Through fasting and prayer we humble ourselves before God so the Holy Spirit will stir our souls, awaken our churches, and heal our land according to 2 Chronicles 7:14. Make this a priority in your fasting.
STEP 2: Make Your Commitment
Pray about the kind of fast you should undertake. Jesus implied that all of His followers should fast (Matthew 6:16-18; 9:14,15) For Him it was a matter of when believers would fast, not if they would do it. Before you fast, decide the following up front:
How long you will fast – one meal, one day, a week, several weeks, forty days (Beginners should start slowly, building up to longer fasts.)
The type of fast God wants you to undertake (such as water only, or water and juices; what kinds of juices you will drink and how often).
What physical or social activities you will restrict.
How much time each day you will devote to prayer and God’s Word.
Making these commitments ahead of time will help you sustain your fast when physical temptations and life’s pressures tempt you to abandon it.
STEP 3: Prepare Yourself Spiritually
The very foundation of fasting and prayer is repentance. Unconfessed sin will hinder your prayers. Here are several things you can do to prepare your heart:
Ask God to help you make a comprehensive list of your sins.
Confess every sin that the Holy Spirit calls to your remembrance and accept God’s forgiveness (1 John 1:9).
Seek forgiveness from all whom you have offended and forgive all who have hurt you (Mark 11:25; Luke 11:4; 17:3,4).
Make restitution as the Holy Spirit leads you.
Ask God to fill you with His Holy Spirit according to His command in Ephesians 5:18 and His promise in 1 John 5:14,15.
Surrender your life fully to Jesus Christ as your Lord and Master; refuse to obey your worldly nature (Romans 12:1,2).
Meditate on the attributes of God, His love, sovereignty, power, wisdom, faithfulness, grace, compassion, and others (Psalm 48:9,10; 103:1-8, 11-13).
Begin your time of fasting and prayer with an expectant heart (Hebrews 11:6).
Do not underestimate spiritual opposition. Satan sometimes intensifies the natural battle between body and spirit (Galatians 5:16,17).
STEP 4: Prepare Yourself Physically
Fasting requires reasonable precautions. Consult your physician first, especially if you take prescription medication or have a chronic ailment. Some persons should never fast without professional supervision.
Physical preparation makes the drastic change in your eating routine a little easier so that you can turn your full attention to the Lord in prayer.
Do not rush into your fast.
Prepare your body. Eat smaller meals before starting a fast. Avoid high-fat and sugary foods.
Eat raw fruit and vegetables for two days before starting a fast.
Avoid drugs, even natural herbal drugs and homeopathic remedies. Medication should be withdrawn only with your physician’s supervision.
Limit your activity.
Exercise only moderately. Walk one to three miles each day if convenient and comfortable.
Rest as much as your schedule will permit.
Prepare yourself for temporary mental discomforts, such as impatience, crankiness, and anxiety.
Expect some physical discomforts, especially on the second day. You may have fleeting hunger pains, dizziness, or the “blahs.” Withdrawal from caffeine and sugar may cause headaches. Physical annoyances may also include weakness, tiredness, or sleeplessness.
The first two or three days are usually the hardest. As you continue to fast, you will likely experience a sense of well-being both physically and spiritually. However, should you feel hunger pains, increase your liquid intake.
STEP 5: Put Yourself on a Schedule
For maximum spiritual benefit, set aside ample time to be alone with the Lord. Listen for His leading. The more time you spend with Him, the more meaningful your fast will be.
Morning – Before work
Begin your day in praise and worship.
Read and meditate on God’s Word.
Invite the Holy Spirit to work in you to will and to do His good pleasure according to Philippians 2:13.
Invite God to use you. Ask Him to show you how to influence your world, your family, your church, your community, your country, and beyond.
Pray for His vision for your life and empowerment to do His will.
Noon – Lunch break
Return to prayer and God’s Word.
Take a short prayer walk.
Spend time in intercessory prayer for your community’s and nation’s leaders, for the world’s unreached millions, for your family or special needs.
Get alone for an unhurried time of “seeking His face.”
If others are fasting with you, meet together for prayer.
Avoid television or any other distraction that may dampen your spiritual focus.
When possible, begin and end each day on your knees with your spouse for a brief time of praise and thanksgiving to God. Longer periods of time with our Lord in prayer and study of His Word are often better spent alone.
A dietary routine is vital as well. Dr. Julio C. Ruibal – a nutritionist, pastor, and specialist in fasting and prayer – suggests a daily schedule and list of juices you may find useful and satisfying. Modify this schedule and the drinks you take to suit your circumstances and tastes.
5 a.m. – 8 a.m.
Fruit juices, preferably freshly squeezed or blended and diluted in 50 percent distilled water if the fruit is acid. Apple, pear, grapefruit, papaya, watermelon, or other fruit juices are generally preferred. If you cannot do your own juicing, buy juices without sugar or additives.
10:30 a.m. – noon
Fresh vegetable juice made from lettuce, celery, and carrots in three equal parts.
2:30 p.m. – 4 p.m.
Herb tea with a drop of honey. Avoid black tea or any tea with caffeine.
6 p.m. – 8:30 p.m.
Broth made from boiling potatoes, celery, and carrots with no salt. After boiling about half an hour, pour the water into a container and drink it.
Tips on Juice Fasting
Drinking fruit juice will decrease your hunger pains and give you some natural sugar energy. The taste and lift will motivate and strengthen you to continue.
The best juices are made from fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery, or leafy green vegetables. In cold weather, you may enjoy a warm vegetable broth.
Mix acidic juices (orange and tomato) with water for your stomach’s sake.
Avoid caffeinated drinks.
When your designated time for fasting is finished, you will begin to eat again. But how you break your fast is extremely important for your physical and spiritual well-being.
STEP 6: End Your Fast Gradually
Begin eating gradually. Do not eat solid foods immediately after your fast. Suddenly reintroducing solid food to your stomach and digestive tract will likely have negative, even dangerous, consequences. Try several smaller meals or snacks each day. If you end your fast gradually, the beneficial physical and spiritual effects will result in continued good health.
Here are some suggestions to help you end your fast properly:
Break an extended water fast with fruit such as watermelon.
While continuing to drink fruit or vegetable juices, add the following:
First day: Add a raw salad.
Second day: Add baked or boiled potato, no butter or seasoning.
Third day: Add a steamed vegetable.
Thereafter: Begin to reintroduce your normal diet.
Gradually return to regular eating with several small snacks during the first few days. Start with a little soup and fresh fruit such as watermelon and cantaloupe. Advance to a few tablespoons of solid foods such as raw fruits and vegetables or a raw salad and baked potato.
STEP 7: Expect Results
If you sincerely humble yourself before the Lord, repent, pray, and seek God’s face; if you consistently meditate on His Word, you will experience a heightened awareness of His presence (John 14:21). The Lord will give you fresh, new spiritual insights. Your confidence and faith in God will be strengthened. You will feel mentally, spiritually, and physically refreshed. You will see answers to your prayers.
A single fast, however, is not a spiritual cure-all. Just as we need fresh in-fillings of the Holy Spirit daily, we also need new times of fasting before God. A 24-hour fast each week has been greatly rewarding to many Christians.
It takes time to build your spiritual fasting muscles. If you fail to make it through your first fast, do not be discouraged. You may have tried to fast too long the first time out, or your may need to strengthen your understanding and resolve. As soon as possible, undertake another fast until you do succeed. God will honor you for your faithfulness.
MORE TIPS ON FASTING
By: Cherie Calbom, M.S., C.N.,
Modified by J. Ramirez
Shop for everything you'll need before the day you begin. Not having everything you need on your ﬁrst day is a sure way to fail. If you're doing a juice fast, for example, look at the recipes you'll be using, and make sure your shopping list has all the ingredients.
Drink at least eight 8-ounce glasses of puriﬁed water while you are fasting so you can ﬂush away toxins and waste. This will also help you stay energized. Dehydration can cause you to feel tired and hungry.
Gentle exercise, such as walking, is good, but don't overexert yourself. Your body is working hard to eliminate toxins, remove damaged cells and restore vitality. This important work is often not completed when we eat regular meals. That's because the body focuses its attention on digestion throughout the day. Fasting frees your body from this daily chore so it can work on cleansing, repairing and healing. It's like taking a week's vacation to thoroughly clean your home.
While all this important work is going on inside, you want to give your body the rest it needs. Take more breaks. Avoid exhausting work. Go for walks. Get fresh air and sun. Go to bed early, as powerful healing hormones are released while you sleep. Relax before bed by taking a bath, reading a good book or listening to beautiful music.
Choose a Plan
Many people think fasting means a strict water fast. Some people even try to follow the model of some biblical heroes—no food or water, which can be dangerous. But there is more than one type of fast. Choose the one that is best for you.
Water fast. A strict water fast for more than two or three days is not recommended unless you can completely rest and are medically supervised.
Juice fast. Freshly made juice is rich in antioxidants that bind toxins so they don't damage cells—and those antioxidants are critical, especially during a fast.
Unlike in biblical times, where the air, soil and water were virtually pure, we have thousands of different chemicals pouring into our atmosphere every year. Most of our food is sprayed with pesticides and packaged with preservatives, additives, dyes and ﬁllers. (Therefore, you ought to choose organic produce.) Our water is treated with chemicals, and our air is assaulted with industrial pollution.
Toxins are stored mainly in our fat cells. When we fast, those toxins are released in greater amounts. Without antioxidants to bind up free radicals, our cells can be damaged.
On the juice fast, you can drink vegetable juices, puriﬁed water, coconut water, veggie broth and herbal teas throughout the day. I emphasize vegetable juice because fruit juice has too much sugar, which can cause spikes and dips in blood sugar, leaving you tired. However, you can use a little fruit to ﬂavor and sweeten veggie juice recipes.
All this will keep you healthy, energized and hydrated. To keep from boredom, try new juice and green smoothie recipes, such as those in my book The Juice Lady's Big Book of Juices and Green Smoothies.
Daniel fast. As described in Daniel 10:3, the prophet abstained for three weeks from delicacies, meat and wine, which would include all animal products and alcohol. This is a vegan diet, in other words, and includes abstaining from rich foods and desserts.
One meal a day. Everyone can fast for one meal or from certain foods. You can deny yourself coffee, sweets, soda pop, fast food, snack foods and junk food. None of these things are good for your body anyway. And if you can't do a strict fast because of your age or health, choose instead to give up some of your favorite foods. You could also fast one meal a day and drink a veggie juice instead.
You may have a physical condition that would make water or juice fasting unwise or dangerous. Seek medical advice ﬁrst. However, be aware that many doctors have little knowledge of fasting or training in nutrition. People who should not do a strict water or juice fast include women who are pregnant or nursing, people who are anorexic or bulimic, anyone who is emaciated or underweight, and those who are on dialysis.
Be aware of medications and their effects while you fast. For example, a vegetable juice fast can lower your blood pressure quickly, so you would need to cut back on medication, for which you should seek your physician's advice. People with diabetes or hypoglycemia can modify a vegetable juice fast and include green smoothies made with avocado for extra protein and fat. This would also be my recommendation for anyone who is elderly or weak.
During your fast, if you become so hungry you could eat the plaster off your wall, you may have parasites or yeast overgrowth. It could be that freeloaders in your body are screaming for food. You may need to do a parasite cleanse or a yeast-control diet to get this infection under control before continuing any other kind of fast.
Please note: Children under the age of 15 should not do a strict water or juice fast.
Know the Symptoms
As your body releases toxins, you might get some detox reactions, such as headaches, tiredness, foggy brain or bad breath. (Chew parsley for your breath.) This can be part of your body ridding itself of toxins that could cause disease, which is a good thing. Don't quit your fast when this happens. The symptoms should pass rather quickly.
How you break a fast is as important as the fast itself. Break your fast the ﬁrst day with only vegetable juices, green smoothies, raw fruits and vegetables, veggie soups, dehydrated vegan foods or steamed vegetables. Never break a fast with a heavy meal like a burger and fries or steak and potatoes, as you can harm your body and end up with stomach cramps and digestive issues.
Bonus: Know the Benefits
The ancient discipline of fasting offers health beneﬁts no other therapy can provide. On the physical side, it rapidly rids the body of waste and toxins—like changing old water in an aquarium. It can eliminate edema and lower blood pressure. A study published by the Journal of Alternative Complementary Medicine in 2002 found that 90 percent of 174 patients with high blood pressure who incorporated fasting achieved normal blood pressure. Each of the participants who had been on antihypertensive medications were able to get off their drugs.
Fasting also helps rebalance your body's pH level. The typical American diet is mostly acid forming. A slightly acidic body contributes to weight gain, cancer and a host of other diseases. Fasting facilitates weight loss—water weight ﬁrst, then fat. This ancient practice appears to reset the metabolism, much like a computer reboot.
A fast also gives your digestive tract a rest. This helps your digestive system heal, which can lead to signiﬁcant health improvements. Allergy symptoms often improve with fasting. Autoimmune disorders may heal. Fasting improves insulin sensitivity by lowering blood sugar, which helps diabetes and metabolic syndrome.
In addition, fasting is part of our spiritual heritage. It was an expected discipline in both the Old and New Testament. The Orthodox Church still has four main fast periods during the calendar year.
However, fasting is one of the most neglected spiritual disciplines of the 21st century. It is rarely discussed in most nonliturgical churches or on Christian TV. Yet Scripture admonishes us to fast and pray.
According to Scripture, when God's people fast with the right motive, seeking Him with a broken, repentant and contrite spirit, God hears from heaven (2 Chron. 7:14). He promised He will heal our lives, our churches, our communities and our nation.
Our land is in desperate need of healing. Repentance, fasting and prayer are the only hope for our nation. Fasting and prayer can bring revival and a change of direction in our country. It can also rekindle our love for Christ. Fasting is a powerful spiritual tool to make a difference in our lives.
Cherie Calbom, M.S., C.N., is the author of more than 20 books, including The Juice Lady's Big Book of Juices and Green Smoothies and her most recent, Remedies for Stress and Adrenal Fatigue, releasing this month. She holds a Master of Science degree in whole foods nutrition from Bastyr University. Cherie and her husband, John, offer juice health retreats throughout the year, along with health and healing conferences.
For more information, visit juiceladycherie.com
For the entire article click here: https://www.charismamag.com/life/health/19376-10-tips-for-healthy-fasting